Janice Litvin: Take Better Care of Yourself Now

April 22, 2021 at 03:30 Podcast

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In today’s episode, author and workplace wellness speaker Janice Litvin reveals how we can avoid burnout by taking better care of ourselves and reprograming the way we behave when we feel stressed. We also talk about how we can dig into our pasts to find problematic patterns, and start setting healthy boundaries.

Topics include:

Why wellness is way more than just fitness
How workplaces can be more forward-thinking when it comes to taking care of their employees
Starting with your “rolodex” when it comes to making connections
The importance of asking for referrals
Stop, pause, and then react
What it really means to be a role model as a parent (and in general)
Making your self-care a priority
Finding an accountability buddy (and why it matters)
The concept of stop and audit (and how it will help you change your behavior)
And so much more!

Janice Litvin is on a mission to help leaders and teams banish burnout in their organizations, so their employees can come to work healthy, happy, and ready to work. She does this through her keynotes, workshops, and accountability groups.

Her new book, Banish Burnout Toolkit, takes teams through the journey of untangling their negative behavior patterns to effect real behavior change for life. What makes nice unique is her 20 years’ technology recruiting experience, 10 years’ IT experience, study of psychology, and her experience changing her own behavior.

Mentioned in this episode:

Arianna Huffington